Meat

Meat is valued as a complete protein food containing all the amino acids necessary for the human body. The fat of meat, which varies widely with the species, quality, and cut, is a valuable source of energy and also influences the flavour, juiciness, and tenderness of the lean.

Meat and poultry contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc and vitamin B12. Avoid processed meats to minimise your intake of salt and saturated fat.

There are many healthy vitamins, minerals and other nutrients in red meat, and it can be a good source of protein, B vitamins, iron and zinc. But it also comes with some health risks, like raising your risk of certain types of cancer, increasing your risk of cardiovascular disease and contributing to havingobesity.